Articles

5 Easy Lifestyle Changes To Fight Hypertension

5 Easy Lifestyle Changes To Fight Hypertension

In order to beat Hypertension, a few lifestyle modifications are essential. Listed below are 5 changes, which will not only help you control your blood pressure, but may also bring down the number of medicines you intake.

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5 Signs You Are Not Drinking Enough Water

5 Signs You Are Not Drinking Enough Water

Think about it, what is your average daily consumption of water? Hectic and busy work schedule has forced us to lead a very dry life. Many people don’t touch a glass of water until they are thirsty but intense thirst is not a very reliable and early sign of dehydration. In fact, by the time you are thirsty, your body may already be dehydrated.

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5 Tips to Avoid Back Pain at Workplace

5 Tips to Avoid Back Pain at Workplace

In today’s fast-growing economy, most of us spend more than half of our entire day at our respective jobs. But do you realize that long working hours and stress are not only affecting your physical but mental health as well? 

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6 Herbal Teas That are Beneficial for Your Health

6 Herbal Teas That are Beneficial for Your Health

Since its discovery by the Chinese, tea has been everyone’s favourite drink to start their mornings with. This ancient beverage, with its refreshing flavour and nutritious compounds, brings a perfect dose of warmth and health in a cup.

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6 Natural Remedies To Alleviate Arthritis Pain

6 Natural Remedies To Alleviate Arthritis Pain

Arthritis is an inflammation of the joints which exists in various different types. Arthritis patients undergo pain that ranges from light to excruciating which can interfere with their everyday lives.

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6 Reasons You Should Start Eating Food Rich in Probiotics

6 Reasons You Should Start Eating Food Rich in Probiotics

The idea of having food with bacteria in it may sound repelling to many, as bacteria is mostly related to infections and other deadly diseases. But don’t be scared of consuming living bacteria, as the microbes present in the fermented food items like curd and yogurt can actually be beneficial for your health.

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6 Simple exercises to do in office

6 Simple exercises to do in office

It is surprising how sitting in one static position can be more tiring than any physical activity. Most people with desk jobs end up with painful back, stiffened neck and cramped muscles. With increasing work load and hectic schedule, it gets impossible to take care of your body. However, you can add little bit of activity to your sedentary lifestyle with some simple yet effective office exercises. The following exercises are basic, quick and can be performed easily by anyone

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6 Simple Ways to Improve Your Mental Health

6 Simple Ways to Improve Your Mental Health

6 Simple Ways to Improve Your Mental Health

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6 Things That Can Help You Lose Weight

6 Things That Can Help You Lose Weight

Your weight is directly linked with your health. When it comes to maintaining a healthy weight, there is a lot of information on the web, but it is really hard to know what to believe and what not to. Here is some information we have compiled for you.

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6 Ways To Improve Sleep Quality As You Age

6 Ways To Improve Sleep Quality As You Age

It is important to take 7-9 hours’ sleep to remain enthusiastic, positive and healthy. Not getting the sleep you need or taking a poor quality sleep can adversely affect your physical and emotional health. Here are 6 ways to ensure a 7-9 hours’ good night’s sleep.

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7 Steps To Avoid Your Migraine Triggers

7 Steps To Avoid Your Migraine Triggers

Outsmart your migraines by keeping track of it with a migraine diary. A little list of what to expect from your diary as you learn your personal triggers, you might find that these things tend to lead to your migraine.

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7 Things to Know About Nipah Virus

7 Things to Know About Nipah Virus

things you MUST know about the deadly Nipah Virus. You must have been reading or hearing Nipah Virus all around right now. Due to the recent news from Kerela, where this rare virus has taken lives of six people, it has become breaking news. But what is Nipah Virus? Let us break it down for you!

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8 Simple Ways To Quit Smoking

8 Simple Ways To Quit Smoking

If you find yourself reaching for a cigarette every other hour, you are posing a serious threat to your health. Here are 8 simple and effective ways to help you quit smoking and get your health back on track. 

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A Guide to Check Your Blood Pressure Accurately At Home

A Guide to Check Your Blood Pressure Accurately At Home

Hypertension patient needs to track his blood pressure regularly. Being able to check your blood pressure at home makes this task easier as it cuts down the hassles of rushing to the doctor every now and then. 

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Adopt A DASH Diet to Beat Hypertension

Adopt A DASH Diet to Beat Hypertension

DASH Diet, expanded as Dietary Approaches to Stop Hypertension, is a diet plan that is designed to to help treat or prevent hypertension. It focuses on cutting down the intake of sodium, and promotes the intake of foods rich in magnesium & calcium. 

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All About Bariatric Surgery to Fight Obesity

All About Bariatric Surgery to Fight Obesity

Obesity, as a medical condition, affects a staggering number of Indians. It refers to the excessive accumulation of fats or cholesterol in the body often leading to further complications such as heart diseasesstrokes and even cancers

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All You Need to Know About Cancer Screening Tests

All You Need to Know About Cancer Screening Tests

Screening tests can help detect cancer at an early stage before symptoms surface. When abnormal tissue or cancer is found early, it becomes easier to treat or cure the causative agent for the overall condition.

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All You Need To Know About Yoga

All You Need To Know About Yoga

Yoga is an art and science for healthy living and leads to self- realisation. The main aim behind this practice is to overcome all kinds of sufferings and adopt a sense of freedom in every walk of life with holistic health, happiness and harmony.

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Artificial Cardiac Pacemaker

Artificial Cardiac Pacemaker

A pacemaker can be implanted across people of all ages. It is implanted under local anesthesia that means you are awake when the device is implanted.

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Asthma: Control Asthma Attacks Caused By Colds or Flu

Asthma: Control Asthma Attacks Caused By Colds or Flu

A cold or seasonal influenza can trigger an asthma attack. Here is why that happens and how to keep your sneeze from turning into a wheeze.

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Brain Foods: Concentrate and Memorise Better

Brain Foods: Concentrate and Memorise Better

Do you find it difficult to focus on your work? A few types of food can not only boost your mood, but can also increase your concentration power. Here is a list of food items which are super effective to boost your brain power.

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Brown Rice vs White Rice: Which is the healthier route?

Brown Rice vs White Rice: Which is the healthier route?

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But I Thought It was Indigestion? Tips to Identify Cardiac Pain

But I Thought It was Indigestion? Tips to Identify Cardiac Pain

The vast majority of people connect a heart attack with a crushing sensation in the midsection of the chest, with transmission to the jaw or radiation down the left arm.

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Cardiac Arrest vs Heart Attack: A Doctor Explains the Difference

Cardiac Arrest vs Heart Attack: A Doctor Explains the Difference

It is not uncommon for a non-doctor to get confused between a cardiac arrest and a heart attack. Though they might sound similar, they are very different from each other. Let us decode the difference today.

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Cochlear Implants Hair Cells Don A Wig And Get Wired

Cochlear Implants Hair Cells Don A Wig And Get Wired

Quite a few people with hearing problems use hearing aids to assist their ability to detect sounds. However, hearing aids are not always so helpful when a person suffers from advanced stages of deafness.

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Dark Chocolates for Health

Dark Chocolates for Health

Everyone loves chocolates and what’s better than the thing we love could also benefit our health. There are a variety of chocolates available but the one with high cocoa content is said to carry health and beauty benefits which would make it more preferable over the regular varieties of chocolate despite its quite bitter taste.

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Dengue: Debunking the 5 Most Common Myths

Dengue: Debunking the 5 Most Common Myths

Dengue is a viral illness transmitted by mosquitoes. Largely prevalent in India, there is an urgent need to understand the disease in order to best tackle it, since incorrect information can end up worsening the situation.

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Depression: Symptoms and Causes

Depression: Symptoms and Causes

The WHO has estimated that between the year 2005 to 2015, the number of people living with depression has increased by 18%. In fact, depression is the largest cause of disability worldwide. That is almost one in every five people.

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Discover What Makes You Tackle Diabetes

Discover What Makes You Tackle Diabetes

According to the World Diabetic Foundation, one in every two person, currently living with diabetes, is undiagnosed. More than 62 million persons in India are diabetic, which is higher than 7.1 % of the adult population, as per the World Health Organisation.

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Do I Need To Take Aspirin Daily?

Do I Need To Take Aspirin Daily?

Aspirin, also referred to as Dispirin or Ecospirin, is one of the oldest medicines in the world. It is made from the bark of a willow tree and it is known to have been in use for quite many years.

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Drug Resistant Tuberculosis What Should You Know

Drug Resistant Tuberculosis What Should You Know

The World Health Organization’s Global Tuberculosis Report in 2016 estimates that there are 79,000 cases of MDR-TB or Multi-Drug Resistance Tuberculosis. This is becoming a serious problem and a big public health issue.

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Facts You Need To Know About Asthma

Facts You Need To Know About Asthma

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From Ashes to Ashes All About Burns

From Ashes to Ashes All About Burns

Minor accidents at home, your workplace or any other location may result in burn injuries. The severity of a burn depends on its type; treatment for a burn too depends on its severity and type.

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GMO

GMO

Genes…the fundamental element present in each and every living organism; they form the framework of who and what we are. These genes unite everyone yet differentiate us and keep us unique.U

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Guidelines for a Safe Holi

Guidelines for a Safe Holi

Holi has always been celebrated as the festival of colours in India; colours form an important part of the essence and spirit of Holi. However, ever increasing commercialisation has taken its toll on this festival and the people who celebrate it.

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Have a Headache? It Could be a Migraine

Have a Headache? It Could be a Migraine

Migraine is one of the most common medical conditions that causes disability in the world. Many people suffer for years and years from frequent headaches and do not realize that they might be suffering from a migraine.

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Healthy Diet for a Happy Heart

Healthy Diet for a Happy Heart

Dietary supplements can often be very instrumental in helping or boosting the functioning of the heart as well as preventing it from sickness. Here are some of the best supplements you could add to your diet for a healthy and happy heart.

 

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Healthy Habits That Can Keep Your Heart Healthy

Healthy Habits That Can Keep Your Heart Healthy

If you can adapt these healthy habits, the path to a healthier heart becomes easier. It is never too late to start with a healthy lifestyle for a healthy heart and a prosperous life. 

 

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Heart Diseases

Heart Diseases

Heart diseases afflict an unusually high percentage of the India population. Quite a few studies have pointed out that Indians are susceptible to coronary ailments at a much younger age, nearly a decade younger, than their western counterparts.

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How Brain Ageing Can Lead To Dementia

How Brain Ageing Can Lead To Dementia

Your brain's capacity gradually reduces as you start aging. When this happens, some of the nerve cells in the brain can shrink or miss connections with other nerve cells. Blood flow within your brain also decreases in old age.

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How to Nourish Your Body after a Long Trip

How to Nourish Your Body after a Long Trip

The desire to travel, to explore new landscapes is distinctly ‘human’. Travelling not only gives us a break from our fast-paced lives but also helps us learn new things. While traveling may be rejuvenating experience for your mind and soul, it takes a toll on your body. Long flights, jet lag, disruption in diet and daily routine will have a direct or indirect impact on your health.

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Hypertension The Silent Killer

Hypertension The Silent Killer

Hypertension has become the most common reason for outpatient visits to doctors; the gravity of the problem just cannot be ignored.  Let us discuss Hypertension to better understand its nuances and the relevant preventive measures. 

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Improve Indoor Air Quality with These 3 Air Purifying Plants

Improve Indoor Air Quality with These 3 Air Purifying Plants

A group of common indoor plants are successful in the removal of organic chemicals from the air indoors. Here are the three plants recommended by NASA which you can plant at your home and workplace to breathe in cleaner air.

 

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Insomnia: Causes, Signs and Treatments

Insomnia: Causes, Signs and Treatments

Insomnia is a difficulty in falling asleep or staying asleep. People with insomnia are often dissatisfied with their sleep. The sleeping disorder can undermine school and work performance, as well as contribute to anxiety, depression, memory problems, poor immune.

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Is It a Cold Or a Sinus Infection?

Is It a Cold Or a Sinus Infection?

It can be difficult to distinguish between a common cold and a sinus infection. Sinusitis is often prefaced by common cold. This sequence is more common in some people. Allergies and narrow sinus drainage are two general factors linked with sinus infections.

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Is It a Normal Fracture or a Symptom of Osteoporosis?

Is It a Normal Fracture or a Symptom of Osteoporosis?

Are you surprised to experience a fracture, only due to a mild slip or strain, or even because of a cough or sneeze? Osteoporosis can be the reason behind.

 

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Is It Menopause or Thyroid Hormonal Imbalance?

Is It Menopause or Thyroid Hormonal Imbalance?

You have gained weight and you are not sleeping well. If you’re a woman in your late 40s or 50s, you’re probably thinking that the culprit behind this condition is menopause, but these can be signs of an overactive or underactive thyroid gland function.

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Is Vaping Healthier Than Smoking?

Is Vaping Healthier Than Smoking?

With the extensive propagation of vaporizers in the market in the recent years, many vaporizer companies are promoting vaping as being healthier than smoking. But is vaping really healthier than cigarettes or any other nicotine-containing smoke?

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Is Your Exercise Routine Too Little or Too Much?

Is Your Exercise Routine Too Little or Too Much?

The reason to exercise as we all know is to stay fit, but the question remains that is the exercise that we are doing giving us the maximum benefit? So in simple words, what is the optimal exercise that actually helps your heart, body and mind?

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Know Everything about Anxiety Disorders

Know Everything about Anxiety Disorders

Anxiety disorders - a group of mental illnesses - can prevent individuals from carrying on with their lives as they normally would. It is different from fear as fear is defined as the reaction one makes as a response to an occurring incident.

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Move Over BMI, Do You Know Your Body Fat Percentage?

Move Over BMI, Do You Know Your Body Fat Percentage?

You stand on the weighing machine to weigh yourself. But do you know your ideal weight? Body fat percentage works around BMI’s limitation by giving a direct measure of fat content in our bodies.

 

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Natural Ways to Boost Your Immunity This Winter

Natural Ways to Boost Your Immunity This Winter

While winter is an amazing time to snuggle in your blanket and enjoy a hot cup of tea, the cold weather is also accompanied by plethora of viral infections and a weakened immune system. Runny nose, sore throat, and fever are common ailments faced during winter season and long, expensive bill of prescription drugs adds insult to injury.

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Neurobics: Keep Your Brain In Shape

Neurobics: Keep Your Brain In Shape

Neurobics are brain exercises that engage all the senses. Our brain gets so good at doing the daily routine that it barely has to work at it. Thus, like our body, our brain needs to exercise to keep itself in proper shape. 

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New study linking newer oral contraceptive pills with an increase risk of Breast Cancer

New study linking newer oral contraceptive pills with an increase risk of Breast Cancer

A new study in the New England Journal of Medicine published this week presents the results of a large study done in Denmark that showed a 20% higher risk among women who were using or had recently used oral contraceptives. 

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Not A Diabetic? Think Again !

Not A Diabetic? Think Again !

Everybody knows that diabetes means an increase in sugar. Early diagnosis and treatment are keys to prevent some of the problems that you might face with diabetes. Let us try to understand deeply how and why someone gets diabetes. 

 

 

 

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Obesity: An Epidemic Fast Spreading In India

Obesity: An Epidemic Fast Spreading In India

A paper published last year by the medical journal Lancet says that India ranks 3rd, behind only USA and China, in the list of countries with the highest number of people afflicted by obesity.

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Pranayama: Breathing Yogic Exercises

Pranayama: Breathing Yogic Exercises

 

Pranayama is a yoga practice which essentially involves breathing exercises. A regular and sustained practice of Pranayama can significantly change your life. It enhances the quality of life by keeping you calm and free of stress.

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Relieve Tired and Strained Eyes With 5 Simple Tips

Relieve Tired and Strained Eyes With 5 Simple Tips

Intense eye use has become inevitable in this new age of technology. We spend a major part of the day sitting in front of these artificially-lit screens.

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Reversing Type 2 diabetes with radical diet and weight management

Reversing Type 2 diabetes with radical diet and weight management

Diabetes is a serious health crisis in our present world. In today’s era, the prevalence of this disorder is only increasing. There is little doubt that the lifestyle changes are responsible for the increase in prevalence of obesity, which again is associated with an increased prevalence of Type 2 Diabetes.

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Right to Die with Dignity

Right to Die with Dignity

In a landmark verdict, Supreme Court said people have the right to die with dignity that permits the removal of life support systems for the terminally ill or those who slip into an incurable coma. The apex court allowed the ‘living will’ that lets people decide against artificial life support system.

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Stroke: A Medical Emergency

Stroke: A Medical Emergency

Every day, all over the world, nearly 14, 000 people die of strokes. Strokes may occur in individuals as young as 19 years of age and as old as 90.

 

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The Love Brain connection

The Love Brain connection

Have you ever wondered, why you behave in a certain way when you are in love? Why does your heart beat fast? Why do you get nervous when your crush approaches you? When do you feel happy when you are with the one you love?

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The Pros and Cons of a Ketogenic Diet

The Pros and Cons of a Ketogenic Diet

Among the numerous existing variety of diet plans, a ketogenic diet is renowned for its low carbohydrate intake, which, when combined with moderate protein consumption, results in the formation of fuel molecules known as ‘ketones’.

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Tomatoes In The Eyes All About Red Eyes

Tomatoes In The Eyes All About Red Eyes

ed eyes, casually referred to as tomato eyes, occur when blood vessels on the surface of the eyes swell up and make the white part of the eyes appear red. Depending on the cause, red eyes could be a one off case or a chronic issue.

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Understand Your Risk for Cardiac Arrest

Understand Your Risk for Cardiac Arrest

Sudden cardiac arrests, as the name suggests, often occur without much prior warning. As such, it has been difficult to detect or predict the occurrence of cardiac arrests to a reasonable degree of accuracy.

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Understanding Parkinsons Disease

Understanding Parkinsons Disease

This condition involves the death of neurons in a region of the brain that controls movement. Let’s look into Parkinson’s disease and its various treatment options. Parkinson's disease is a neurodegenerative condition of the brain that develops slowly over time. This disease occurs at the level of the brain cells specifically in the area of the brain called the substantia nigra

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Vitamin D

Vitamin D

Vitamin D, also known as the sunshine vitamin, is found to be deficient in a staggering percentage of the Indian population. According to some studies, 8 out of 10 Indians suffer from Vitamin D deficiency.

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Ways To Protect Yourself From Swine Flu

Ways To Protect Yourself From Swine Flu

The massive outbreak of swine flu all throughout the country has resulted in a vast number of individuals contracting the infamous H1N1 virus. The advent of the contagious disease has left the masses in constant fear of catching it.

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What Can Go Wrong If Diabetes Goes Undetected

What Can Go Wrong If Diabetes Goes Undetected

You can manage diabetes once diagnosed but undiagnosed cases can become life threatening. Though some people with diabetes have no symptoms or only a few symptoms that seem almost harmless, untreated diabetes can be very risky.

 

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What Causes Diabetes?

What Causes Diabetes?

Understanding diabetes would require you to understand how glucose and insulin are produced and managed in our body. Glucose — a sugar — is a wellspring of vitality for the cells that make up the muscles and the various tissues.

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What is Brain Freeze?

What is Brain Freeze?

Ever feel a jolt of pain at the top of your head when having a cold drink or dessert? It is a common experience known as Brain Freeze. It relies solely on the temperature of the cold food or beverage that you are consuming.

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What Is Fatty Liver?

What Is Fatty Liver?

As the name suggests, Fatty Liver is a disease that is characterised by excessive build- up of fat in the liver. It commonly occurs in  middle aged people, especially if they have risk factors like diabetes and obesity.

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What You Should Know About Drug Testing

What You Should Know About Drug Testing

When a drug is ingested it undergoes a complex metabolism in the body before it starts acting. In some cases, the ingested drug undergoes a series of reactions in the body before it is converted into its active form.

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Why does Spotting occur?

Why does Spotting occur?

Spotting after a period can occur due to the use of birth control pill or could be the first sign of pregnancy, sometimes it is just the routine of the menstrual cycle during ovulation. Still, there are various reasons behind the occurrence of spotting which every woman must be aware of taking care of her health.

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Women and Heart Diseases

Women and Heart Diseases

A wise man once said, “Men are what their mothers made them.”  This Mother’s Day, as we celebrate motherhood, let us talk about a medical condition that has been the most fatal one for mothers, indeed for all women – Heart Diseases

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World Breast feeding Week Why Mothers Should Be Encouraged To Breastfeed

World Breast feeding Week Why Mothers Should Be Encouraged To Breastfeed

There is no better way for the new-born to bond with the mother. With this week, August 1- August 7 marking the 25th World Breastfeeding Week, here is why breastfeeding is important for the newborns as well as the mothers.

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World Heart Day: 5 Key Numbers Reveal Your Heart Health

World Heart Day: 5 Key Numbers Reveal Your Heart Health

Have you ever wondered whether you are at risk of acquiring coronary heart diseases? Here are 5 key factors for you to analyze your risk rate.

 

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Zika Virus: All You Need to Know

Zika Virus: All You Need to Know

The recent news suggests that around twenty nine people have been tested positive for Zika Virus in Rajasthan's Jaipur. Not only Jaipur, but the state of Bihar is on high alert too. The reports by the PMO suggest that a central team is tracking the cases.  

 

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