6 Herbal Teas That are Beneficial for Your Health

By Nayan, Team VOH

13 Sep,2018


6 Herbal Teas That are Beneficial for Your Health

 

Since its discovery by the Chinese, tea has been everyone’s favourite drink to start their mornings with. This ancient beverage, with its refreshing flavour and nutritious compounds, brings a perfect dose of warmth and health in a cup. But despite its numerous benefits, tea has its downsides as well. Each cup of tea contains 15-17 mg of caffeine, and too much caffeine has proven to be harmful for health. In limited amounts herbal teas are fine to have.

Unlike regular tea (made from Camellia sinesis ), herbal teas are an infusion of various herbs, flowers, & seeds in water, and are not caffeinated. These herbal teas offer minerals, vitamins, antioxidants and other nutrients, which make them a healthier source of refreshment. Although more research is needed to see the long term effects of these teas, traditional medicine has supported its use. Here is a list of beneficial herbal teas that you can give a try:

 

  • Peppermint tea:

 

Because of its soothing property, peppermint tea is effective in improving digestion and curing stomach cramps and other stomach ailments. The methanol present in it has a calming effect on mind and helps with anxiety and stress. Also, the pleasant odour of peppermint keeps bad breath away.

 

  • Lemongrass tea:

 

Besides its refreshing aroma, this hot brew is packed with antioxidants which help in cleansing all the toxins from our body. Lemongrass tea is often used as a remedy for relieving pain and boosting immunity because of its analgesic, antiseptic, antibacterial properties.

 

  • Ginger tea:

 

Ginger is a mainly used as an ingredient masala chai to increase its flavour. However, tea brewed solely from ginger has its own benefits. Ginger tea is rich nutrients and extremely refreshing. It is effective in soothing sore throat and coughs, and is useful in curing nausea, menstrual cramps and stomach ache.

 

  • Lavender tea:

 

Lavender tea has plethora of healing properties. It relaxes the body, reduce muscle spasms, promote restful sleep, boosts mood, and soothing pain.The essential oils found in lavender ease stomach discomfort and prevent other digestive ailments.

 

  • Chamomile Tea:

 

Made from Chamomile flower, this drink is known for its delectable fruity flavour and medicinal properties. It has calming effect and is helpful in easing anxiety and depression. If you are experiencing sleep issues, then drinking chamomile tea can improve your sleep quality and cure insomnia.

 

  • Cinnamon Tea:   

 

This flavourful beverage doubles as a wellness tonic because of its wide range of health benefits. Some of its benefits include: regulating blood sugar, lowering cholesterol levels and improving digestion. Because of high concentration of powerful antioxidants present in Cinnamon, it is ideal for preventing chronic diseases. It also helps in reducing the pain and cramping during menstruation.

 

 


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