6 Things That Can Help You Lose Weight

By Aashita Gupta, Team VOH

07 Oct,2017


6 Things That Can Help You Lose Weight

Your weight is directly linked with your health. Obesity can lead to diseases like diabetes, fatty liver, stroke, and some types of cancer. When it comes to maintaining a healthy weight, there is a lot of information on the web, but it is really hard to know what to believe and what not to. Here is some information  we have compiled for you:

 

1. Add on fruits and vegetables to your diet.

 

Apples, rich in antioxidants, deep-red cherries, or creamy avocados are super tasty and healthy. Carry your favorite fruits in your bag to munch on the go. You can incorporate veggies in your diet by adding them into soups, stews, and sauces.

 

2. Keep yourself hydrated.

 

Consuming the right amount of water is proven to be effective in weight management as it increases your metabolism. Moreover, drinking water half an hour before your meals can help prevent overeating.

 

3. Alternate cooking fats with Coconut Oil.

 

Coconut oil is one fat that can do wonders in boosting your metabolism, which helps in oxidizing more fat. Simply replace some of the fats, including butter and vegetable oils used in cooking and baking with coconut oil. 

 

4. Get enough sleep.

 

Sleep is as important for your health as a good diet and physical activity. You would not have realised, but lack of rest makes you crave food, leading to unmindful eating. Thus, it’s time to prioritise sleep in order to become healthy and fit.

 

5. Avoid Liquid Calories.

 

Sugary drinks are a major contributor to the obesity epidemic. If you are someone, who needs that bottle of soft drink with all your meals, you need to stop. This small change in your lifestyle can have a big impact on your body.

 

6. Maintain a slow and steady pace.

 

This goes with your efforts in maintaining a healthy weight, as well as with the pace at which you eat. It is proven that when one takes small- small steps and doesn’t rush in, the change is better and lasts for long.  When it comes to eating at a slower speed, it is advisable because our brain takes time to process that it’s full.

  

It is important to understand that one must not try to loose weight too quickly, as it can have negative effects on your body too. Weight management is not about starving yourself; instead, it is about eating only when your body needs it and finding healthier alternatives to everything you love. People usually forget that there can be various other reasons behind weight gain, thus only reducing your diet won’t help. Thus, it’s time to understand what you should actually do and then follow it.

 

Related Articles: 

Move Over BMI, Do You Know Your Body Fat Percentage?

Obesity: An Epidemic Fast Spreading In India

All About Bariatric Surgery to Fight Obesity

 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. 

 

 


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